Medical Fitness / Pilates

        
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Not all Pilates is the same.

Refresh Pilates and Wellness Studio is the ONLY studio in the area that is operated and directed by a Doctors of Physical Therapy.

Our main mission is not to just give you an amazing workout, but to make sure that you are moving correctly. We want you to learn how to use your body and activate muscles so that you can do all of the things you love - without pain and dysfunction!

Imagine your life without pain.

  • Imagine peak performance at work, in sports and at play. Imagine having more energy, being stronger, leaner, more flexible and healthier for all of your life's activities. Your body was designed for movement. Refresh was designed to help your body move well.
  • Refresh Pilates & Wellness Studio family owned and operated by two generations of healthcare providers. Unaffiliated with any large corporation or franchise, clients will always be treated on a personal level and receive the best possible care.
  • Were located on a beautiful, wooded, one-acre lot - a far cry from the strip mall. Our atmosphere and playful staff will leave you feeling Refreshed.